Weigh In record (no journal entry) for 12 September 2012
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108.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1803 kcal
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Fat: 19.02g | Prot: 93.67g | Carb: 286.42g.
Breakfast: Pflaumenmus, Pflaumen, Früchte Müsli, Apfel, Joghurt 0.1% fat, Milch (Fettfrei). Lunch: Tomaten, Kürbis, Brokkoli Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Rinderbrühe, Pilzstücke und Stiele. Dinner: Kartoffelbrot, Zucchini, Thunfisch in Wasser (Konserviert), Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Weichweizengrieß, Kochschinken, pilze, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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