jmp2004's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

203.0 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

1247 kcal

Fat: 61.49g | Prot: 28.88g | Carb: 154.21g. Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Carote. Dinner: Grissini Semplici, Nettarine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Purè di Patate. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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jmp2004's Journal, 12 September 2012

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