RndRob's Journal, 28 November 2018

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 44.72g | Prot: 82.54g | Carb: 6.91g.   Breakfast: Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Mayonnaise, Tyson Foods Canned Chicken Breast in Water. more...

2899 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...