Weigh In record (no journal entry) for 28 November 2018
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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3097 kcal
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Fat: 85.08g | Prot: 211.66g | Carb: 376.39g.
Breakfast: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Lunch: Broccoli, Progresso Chicken Tortilla Soup, Kikkoman Soy Sauce, Salsa, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons, Brown Rice, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 7.0 lb a week
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