Weigh In record (no journal entry) for 12 September 2012
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2870 kcal
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Fat: 108.05g | Prot: 234.54g | Carb: 225.35g.
Breakfast: Kiwi Fruit, Basmati-Reis, Hähnchen Brust. Lunch: Nudeln, Broccoli , Hähnchen Brust, Egg. Dinner: Beef Steak, Whole Milk, Erdnussbutter Chrunchy, Erdnussbutter Chrunchy, Organic Bread Heavy Wholegrain. more...
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2625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Housework - 30 minutes. more...
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losing 3.6 lb a week
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glaenzchen's weight history
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