Weigh In record (no journal entry) for 28 November 2018
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160.9 lb
Lost so far: 1.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1793 kcal
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Fat: 84.36g | Prot: 68.37g | Carb: 189.89g.
Breakfast: 2% Fat Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham, Scrambled Egg. Lunch: Turkey, Mayonnaise, Great Value Wheat Sandwich Bread. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 2.1 lb a week
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haggis472's weight history
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