Weigh In record (no journal entry) for 28 November 2018
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1154 kcal
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Fat: 84.97g | Prot: 69.39g | Carb: 30.91g.
Breakfast: Planters NUT-rition Men's Health Recommended Mix, Coffee with Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Mozzarella Fresca Fresh Mozzarella, Private Selection Sliced Extra Sharp White Cheddar Cheese, Market Day Meatloaf Topped with Catsup. Dinner: CAVA Salad. more...
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losing 1.4 lb a week
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amehaffey's weight history
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