Weigh In record (no journal entry) for 11 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2821 kcal
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Fat: 146.69g | Prot: 94.71g | Carb: 326.33g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Chimichurri Sandwich Spread, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Light Balsamic Vinaigrette. Snacks/Other: Key Lime Pie Ice Cream, Corn Muffins, Gum Drops, Onions , Cherry Tomatoes, Deviled Egg, Bacon & Cheddar Potato Skins Snack Chips, Ruffles, Cheddar & Sour Cream, Coffee, Hazelnut Creamer, Crunchy Granola Bars - Peanut Butter. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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