Weigh In record (no journal entry) for 11 September 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1196 kcal
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Fat: 32.37g | Prot: 58.74g | Carb: 147.15g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Potato Pancake, Red Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Original Ritz Crackers. more...
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2544 kcal
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Activities & Exercise:
Run - Speed workout 3.5 Miles (9.0) - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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