csumerall's Journal, 11 September 2012

193.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 50.46g | Prot: 103.45g | Carb: 136.56g.   Breakfast: Bananas, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Vegetable Medley, Mongolian Beef. Dinner: Hamburger or Hotdog Rolls, Turkey Burger. Snacks/Other: Blue Ribbon. more...

3361 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 20 minutes, Driving - 2 hours and 30 minutes. more...