Weigh In record (no journal entry) for 11 September 2012
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159.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2653 kcal
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Fat: 118.73g | Prot: 141.45g | Carb: 271.70g.
Breakfast: trader joes greek yogurt, honey, strawberries, apple, half half. Lunch: goat cheese, hummus, bread, cream cheese, turkey. Dinner: MARGHERITA PIZZA, Organic Tomato & Roasted Red Pepper Soup, olive oil. Snacks/Other: kettle chips, walnuts, trader joes sea salt, grapes, builders bar. more...
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2967 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 7/mph - 46 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 6.3 lb a week
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