Weigh In record (no journal entry) for 27 November 2018
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161.2 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1758 kcal
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Fat: 54.56g | Prot: 101.78g | Carb: 234.42g.
Breakfast: Coffee, 2% Fat Milk, Jif Extra Crunchy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Raspberries, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Breakfast Bar, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Gorton's Classic Grilled Salmon. Snacks/Other: Mars Milky Way (Minis), Wal-Mart Gala Apple. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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