Weigh In record (no journal entry) for 27 November 2018
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2364 kcal
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Fat: 113.56g | Prot: 154.01g | Carb: 185.96g.
Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt, Pecan Nuts, Harris Teeter Blueberries, Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil, Shoppers Value Mixed Fruit , Sliced Ham (Regular, Approx. 11% Fat) , Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Doughbar Crispy Bar, Lemon Bar Cookie, Baked or Broiled Salmon, King's Kimchi, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Asparagus (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 10.3 lb a week
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