Weigh In record (no journal entry) for 27 November 2018
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1079 kcal
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Fat: 58.81g | Prot: 37.51g | Carb: 96.93g.
Breakfast: McDonald's Hash Brown, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 21.0 lb a week
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