Weigh In record (no journal entry) for 27 November 2018
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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3595 kcal
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Fat: 83.23g | Prot: 270.89g | Carb: 457.65g.
Breakfast: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Asian Pears, Chobani Nonfat Plain Greek Yogurt, Bananas, Nutricost Whey Protein Isolate, Brown Rice, Asparagus, Skinless Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. Snacks/Other: Quest Birthday Cake Protein Bar, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.8 lb a week
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