Basakvur's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

127.9 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1228 kcal

Fat: 11.65g | Prot: 30.41g | Carb: 259.69g. Breakfast: milk, cereal, banana. Lunch: Pears, rice. Dinner: bread, vegetable fried, rice. more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Basakvur's Journal, 11 September 2012

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