Weigh In record (no journal entry) for 27 November 2018
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164.0 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1138 kcal
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Fat: 29.54g | Prot: 85.49g | Carb: 155.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Holiday Turkey & Stuffing Sandwich. Lunch: Campbell's Homestyle Italian Wedding Soup. Dinner: Ramen 585g. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Premier Nutrition High Protein Shake - Vanilla, Pistachio Nuts, Honey, Nature's Harvest Dry Roasted Pepitas, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 0.7 lb a week
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