Weigh In record (no journal entry) for 27 November 2018
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1950 kcal
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Fat: 90.00g | Prot: 170.00g | Carb: 156.00g.
Breakfast: Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Quest Chocolate Chip Protein Cookie. Dinner: La Favorita Tortilla Chips, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, M&M's Minis Chocolate Candies (Fun Size). more...
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gaining 1.4 lb a week
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