Weigh In record (no journal entry) for 11 September 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1380 kcal
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Fat: 79.08g | Prot: 101.66g | Carb: 62.69g.
Breakfast: Bacon, McDonald's salad dressing, Toast, Eggs. Lunch: Premium Southwest Salad with Grilled Chicken. more...
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losing 3.5 lb a week
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