Weigh In record (no journal entry) for 11 September 2012
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115.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1607 kcal
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Fat: 49.11g | Prot: 48.24g | Carb: 239.82g.
Breakfast: Veggie Breakfast Bacon Strips, Organic Hemp Plus Waffles, 37% Light Buttery Spread, Organic Raw Blue Agave Syrup, Strawberries. Lunch: Organic Cheesy Ravioli, Frozen Burrito. Dinner: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Green Peas (Frozen), Corn, Butter & Herb Mashed Potatoes, Smart Ground - Original. Snacks/Other: G2, Tapioca Pudding, Baked Rice and Corn Puffs - Aged White Cheddar, SkyFlakes Crackers, Chocolate Chip Cookie, Baked Rice and Corn Puffs - Aged White Cheddar, Apples. more...
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losing 12.6 lb a week
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