Weigh In record (no journal entry) for 11 September 2012
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2012:
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1221 kcal
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Fat: 85.77g | Prot: 70.73g | Carb: 51.68g.
Breakfast: atkins hazelnut, atkins royale shake, jack links original beef stick. Dinner: margarine, brocolli, cauliflower, radish, kraft mayo, sweet spicy tuna. Snacks/Other: adkins almond coconut crunch. more...
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gaining 4.7 lb a week
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Member548's weight history
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