Weigh In record (no journal entry) for 11 September 2012
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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755 kcal
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Fat: 12.32g | Prot: 42.41g | Carb: 136.51g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Pure Almond Milk - Vanilla. Dinner: Cabbage, Chicken Teriyaki. Snacks/Other: Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Beef Jerky. more...
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losing 2.1 lb a week
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gogaryw's weight history
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