Weigh In record (no journal entry) for 11 September 2012
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185.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1948 kcal
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Fat: 49.35g | Prot: 65.52g | Carb: 311.47g.
Breakfast: Organic Fat Free Milk, Organic Mesa Sunrise Cereal, Trader Farms Triple Berry Frozen Fruit. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Bread. Dinner: pizza, chocolate chip cookie. Snacks/Other: RY-KRISP REGULAR, Apples, Total 0% Nonfat Greek Strained Yogurt, Crisp 'N Light Mild Rye. more...
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2551 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 11.2 lb a week
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