Weigh In record (no journal entry) for 11 September 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1897 kcal
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Fat: 52.61g | Prot: 113.20g | Carb: 245.60g.
Breakfast: Red Tomatoes, splenda, tea, kellogs strawberry pop tart. Lunch: vegetable chips, tomatos, whole wheat tortilla, tuna fish. Dinner: spaghetti with turkey meat , mcdonalds grilled chicken club. Snacks/Other: yellow cake, oreo cookies, pure protein bar. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours. more...
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steady weight
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rochellj's weight history
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