Weigh In record (no journal entry) for 11 September 2012
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172.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1833 kcal
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Fat: 90.34g | Prot: 76.93g | Carb: 196.32g.
Breakfast: Herring Fillets in Mustard Sauce, Hearty Rye Whole Grain Crispbread. Dinner: Sour Cream, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Raspberries, Coffee with Cream, Tiramisu Torte, Cinnamon Sugar Spice Cookie, Coffee with Cream, Chocolate Cheesecake. more...
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2115 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Hiking - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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