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Down a bit today – and starting to get back into the swing of things.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2271 kcal
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Fat: 124.44g | Prot: 207.09g | Carb: 108.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Buttermilk Ranch, cottage cheese, Spinach, chicken breast. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. more...
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losing 4.2 lb a week
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