Weigh In record (no journal entry) for 11 September 2012
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266.0 lb
Lost so far: 89.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1023 kcal
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Fat: 12.66g | Prot: 95.34g | Carb: 159.15g.
Breakfast: coffee, salsa, borden, sara lee, egg substitute. Lunch: Amplified Wheybolic Extreme 60, Vegetable Snack Tray. Dinner: frozen corn, Parchment Bake Lemon Pepper Tilapia. Snacks/Other: blueberries, cool whip, clear american, quest bar, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, water. more...
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5350 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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losing 1.8 lb a week
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