Weigh In record (no journal entry) for 26 November 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2495 kcal
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Fat: 59.27g | Prot: 84.71g | Carb: 386.90g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Morrisons Petit Pois, Mashed Potato made with Milk (from Fresh), Fresh Pork Sausage. Dinner: Persimmon, Whiskey, Medjool Dates, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Rice. Snacks/Other: Dulano Bratwurst, Multigrain Bread, Gouda or Edam Cheese. more...
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gaining 0.1 lb a week
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