alfreds's Journal, 16 June 2010

177.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 118.81g | Prot: 102.76g | Carb: 234.35g.   Breakfast: Limeade, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Hawaiian Sweet Maui Onion Potato Chips. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Cream Cheese Stuffed Jalapeno Peppers, Beer, 14" Pepperoni Pizza, Hawaiian Sweet Maui Onion Potato Chips. Snacks/Other: apple, york patties, Sweet and Salty Nut Granola Bars - Peanut. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 7 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...