Weigh In record (no journal entry) for 26 November 2018
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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199 kcal
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Fat: 9.20g | Prot: 11.90g | Carb: 21.87g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons . more...
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steady weight
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amehaffey's weight history
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