Weigh In record (no journal entry) for 11 September 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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500 kcal
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Fat: 14.06g | Prot: 42.07g | Carb: 56.06g.
Breakfast: yerba matte tea, coffee. Lunch: asparagus, Apples, chicken breast. Dinner: Gala Apples, yogurt dressing, lettuce, cucumber, Chicken Breast. Snacks/Other: Oranges. more...
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steady weight
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