Weigh In record (no journal entry) for 11 September 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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3938 kcal
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Fat: 107.97g | Prot: 129.29g | Carb: 516.24g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Rice Pudding, Grilled or Broiled Papad (Indian Appetizer), Vegetable Pakoras, Rice Pilaf, Indian Flatbread Naan, Chicken Tikka Masala, Saag Paneer. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sculpin IPA, Jalapeno Potato Chips, Lite Beer (Bottle). more...
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losing 14.0 lb a week
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