Weigh In record (no journal entry) for 26 November 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2786 kcal
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Fat: 145.16g | Prot: 123.20g | Carb: 231.75g.
Breakfast: PnP Double Cream Yoghurt Plain, Woolworths Muesli. Lunch: Cheddar Cheese, Sasko Bread Bun, Mayonnaise, Scrambled Egg (Whole, Cooked). Dinner: Butter Chicken, Woolworths Naan Bread. Snacks/Other: Lipton Ice Tea Peach, Weigh-Less Slim Slab Original, Simba Salted Peanuts. more...
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steady weight
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