ACLPMS's Journal, 26 November 2018

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Weigh In record (no journal entry) for 26 November 2018

179.9 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:

417 kcal

Fat: 30.49g | Prot: 23.84g | Carb: 10.44g. Lunch: Azeitonas, Frango (Empanado e Frito), Vagem Cozida, Picanha, Tomates, Ovo Frito sem Gordura. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...

2338 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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ACLPMS's Journal, 26 November 2018

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