|
Made it through the holiday while sticking to my diet. I was able to convert our favorite pumpkin roll recipe over to keto friendly. It was a little dry but absolutely delicious! I'm currently working on converting some of my favorite recipes into keto friendly. The pumpkin roll needs more moisture so I will probably add more pumpkin, eggs, to the next one as the first one I made was a big hit even though it was a little dry.
|
179.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1490 kcal
|
Fat: 122.50g | Prot: 73.58g | Carb: 22.98g.
Breakfast: Smoked or Cured Ham, Kroger Whole Eggs (Medium), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Now Foods MCT Oil. Dinner: Strawberry cheese cake, Sweet Pototoes, Smoked or Cured Ham. Snacks/Other: Bacon cream cheese fat bomb, Sour cream and onion crackers, Bacon cream cheese fat bomb. more...
|
|
2208 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Fitbit - 23 hours and 53 minutes. more...
|
losing 0.5 lb a week
|