Weigh In record (no journal entry) for 26 November 2018
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234.5 lb
Lost so far: 33.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1622 kcal
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Fat: 91.92g | Prot: 68.10g | Carb: 130.19g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Five Guys Fries (1/2 Regular), Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Pillsbury Sugar Cookies. more...
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gaining 0.7 lb a week
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