Dan fit's Journal, 26 November 2018

179.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 37.17g | Prot: 126.98g | Carb: 65.21g.   Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Chef Salad, Egg. Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: PB2, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3035 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...