Weigh In record (no journal entry) for 26 November 2018
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387.4 lb
Lost so far: 89.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1181 kcal
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Fat: 37.52g | Prot: 68.90g | Carb: 136.31g.
Breakfast: Nabisco Premium Saltine Crackers Original, Creamer 2, Coffee (Brewed From Grounds). Lunch: Equate Meal Replacement Shake - Creamy Milk Chocolate. Dinner: Mashed Potato, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: PowerBar Performance Energy - Peanut Butter. more...
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losing 12.6 lb a week
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