Wendydashner's Journal, 11 September 2012

Wendydashner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2012

176.8 lb Lost so far: 35.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1474 kcal

Fat: 95.94g | Prot: 62.04g | Carb: 92.02g. Breakfast: Almonds. Lunch: french fries, alli, Boneless Wings (4 Pieces). Dinner: totinos. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wendydashner's weight history

view complete history

Wendydashner's Journal, 11 September 2012

Submit a Comment

Other Related Links

Members

Wendydashner's weight history