Weigh In record (no journal entry) for 11 September 2012
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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494 kcal
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Fat: 18.21g | Prot: 47.61g | Carb: 33.25g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: zucchini, yellow squash, Sirloin steak. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Meat Loaf, Shrimp Cake or Patty. Snacks/Other: Red Onions. more...
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steady weight
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amehaffey's weight history
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