Weigh In record (no journal entry) for 11 September 2012
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2271 kcal
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Fat: 55.50g | Prot: 124.79g | Carb: 298.85g.
Breakfast: Milch (Fettfrei), Nektarinen, Pflaumen, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Chow Mein Nudeln, Wok-Nudeln, Pilzstücke und Stiele, Asiatisches Pfannengemüse, Sweet Chili Sauce, Rinderbrühe, Karotten, Zucchini, Brokkolikopf. Dinner: Tortilla Chips (Weißer Mais), Burrito mit Hühnchen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kürbis, Senf. Snacks/Other: Mojito, Früchtetee, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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1901 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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