jmp2004's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

201.3 lb Lost so far: 1.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1246 kcal

Fat: 65.43g | Prot: 88.62g | Carb: 73.86g. Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Penne, Pesto, Salame di Maiale (a Secco o Duro), Lonza di Maiale (Filetto,solo Parte Magra). more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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jmp2004's Journal, 11 September 2012

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