Weigh In record (no journal entry) for 26 November 2018
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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590 kcal
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Fat: 14.50g | Prot: 58.00g | Carb: 58.00g.
Breakfast: MuscleTech Platinum CLA Powder, McCormick Ground Cinnamon, Califa Farms Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, PBfit Peanut Butter Powder. Lunch: Ming Tsai Thai-style Basil Chicken & Rice Noodle Bowl. more...
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steady weight
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