Weigh In record (no journal entry) for 10 September 2012
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116.8 lb
Lost so far: 7.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1599 kcal
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Fat: 75.47g | Prot: 55.57g | Carb: 184.73g.
Breakfast: Strawberries, Hash Brown, Egg & Cheese Biscuit, Organic Raw Blue Agave Syrup, 37% Light Buttery Spread, Organic Hemp Plus Waffles. Lunch: Organic Mixed Baby Greens Salad, 2% Reduced Fat American Cheese Singles, Mindful Mayo, Bologna Style, Honey Wheat Bread. Dinner: Gruyere Chik'N Cutlets, Soy Sauce, 100% Italian Extra Virgin Olive Oil, Nutritional Yeast, Organic Mixed Baby Greens Salad. Snacks/Other: Snapea Crisps, Asian Pears. more...
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gaining 3.5 lb a week
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