Weigh In record (no journal entry) for 25 November 2018
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179.6 lb
Lost so far: 2.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1531 kcal
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Fat: 84.61g | Prot: 111.20g | Carb: 82.35g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Buffalo Wild Wings Chicken Wings (3), Planters Salted Peanuts (1 oz), Cornbread (from Mix), Beef Top Sirloin (Trimmed to 1/8" Fat) , Spice Islands Cayenne Pepper Spice, Maple Syrup , Lemon. more...
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gaining 4.8 lb a week
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