Weigh In record (no journal entry) for 25 November 2018
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275.4 lb
Lost so far: 60.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1428 kcal
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Fat: 44.62g | Prot: 102.84g | Carb: 160.40g.
Breakfast: Ore-Ida Shoestrings French Fried Potatoes, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Grapes, Market Pantry Honey Mustard, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Signature Kitchens Solid White Albacore Tuna in Water. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Angie's Boom Chicka Pop Dark Chocolaty Drizzled Sea Salt Kettle Corn. more...
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4210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 minute, Driving - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 29 minutes, Sitting - 6 hours. more...
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losing 0.7 lb a week
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