moemike's Journal, 10 September 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 129.55g | Prot: 89.46g | Carb: 279.64g.   Breakfast: Diet Coke, Egg McMuffin, Hash Brown. Lunch: CHEEZ-IT. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Peanut Bar, Hazelnut Creamer, Coffee. more...

2962 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 25 minutes, Resting - 50 minutes, Sleeping - 5 hours and 45 minutes. more...