Weigh In record (no journal entry) for 24 November 2018
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275.5 lb
Lost so far: 60.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1840 kcal
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Fat: 65.43g | Prot: 112.53g | Carb: 228.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife Chocolate Milk, Halo Top Creamery Cookies & Cream Ice Cream. Dinner: Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt, Cedar's Balsamic Caramelized Onion Hommus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fiber One 90 Calorie Cinnamon Coffee Cake, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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