apeman54's Journal, 16 June 2010

I haven't been feeling great. To much stress at work. My GF is amazing though. She's cooking at night some amazing meals that don't add up to much for calories.
319.0 lb Lost so far: 11.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1810 kcal Fat: 63.21g | Prot: 98.94g | Carb: 219.34g.   Breakfast: Diet Dr. Pepper (20 oz), Hotdog. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Baked Beans, Green Snap Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Deluxe Chocolate Chip Cookie Dough Ice Cream, Baby Carrots, Watermelon, EXTRA GUM, ICE CREAM SANDWICH, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4376 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apeman54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.