Weigh In record (no journal entry) for 24 November 2018
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3721 kcal
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Fat: 80.92g | Prot: 271.36g | Carb: 493.26g.
Breakfast: Milk (Nonfat), Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Trader Joe's Turkish Smyrna Figs. Lunch: Asparagus, Dry Roasted Almonds (with Salt Added), Market Pantry Reduced Fat Shredded Sharp Cheddar, Cauliflower, Kikkoman Soy Sauce, Bananas, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Salsa, Red Potatoes (Flesh and Skin), Egg White, Egg. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Tomatoes, Carrots. Snacks/Other: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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gaining 1.4 lb a week
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